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Metaverse, Consciousness & Mental Health by Advait Danke
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Nov 7, 2023
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0:00
How to learn the world of technology
0:05
How to learn the world of technology? So well, today's topic is very close to my heart
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Being into the world of technology, I've always been into the spiritual side first
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And the spiritual side is taking over on me right now. And that is why I would like to present the topic on Metaverse, Consciousness and the Mental Health
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We all have been experiencing the effects of post-pandemic era. Is it not so
0:40
So who all is experiencing stress? What do you think? Can you guys just raise the hand if you go through stress, overthinking, overwhelmingness
0:52
Maybe it doesn't manage thoughts, right? So today is the topic devoted to that and I would like to launch India's first
1:00
sound meditation metaverse as well. Great, thank you so much. So this is going to be
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a conscious journey divided into three segments, exploring the nature of spirituality, how the metaverse and consciousness can coexist and what's the
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mental well-being aspect in the metaverse. The use cases through my metaverse
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can be explored for mental wellness now I would like you to ask the question
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ke aap abhi mindful ho ya mindful ho with a double L right can we close the door
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the back the noise is there right so now I would like you to close the eyes just
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Just be here in this present now. Let's do a mindful check
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Try to sense your body and relax the body. Try to sense the different sounds you are listening to
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Maybe the sound of the noise, the sound of my speaking, maybe the sensations of your body
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the thoughts which are going on and take free deep breaths, shallow deep breaths
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and while you are breathing out you can say now you can come back to this present now you can open your eyes so how was it a short glimpse
2:50
are you here right now in the room now then great awesome now i would like you to
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So, in this enquiry, who was experiencing this? Right? It is the sensations of the body, thoughts, emotions
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Who is experiencing this? Is it the body, is it the mind or is it something else
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Or is it your consciousness or the soul? What is it? Right
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So keep in the entire session, keep on this enquiry within your own self
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So now this is the inquiry process that we are going to experience today
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So now I would like you to educate what are the real world that we are living on to
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This is Web3, it is Metaverse, but where is our Metaverse? Where is our Metaverse
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So 74% Indians are suffering from stress, acute stress, 88% from anxiety, a report from
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TCOH Delhi and these are real figures. It is estimated that one out of three Indians
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are suffering from depression, right? This is a WHO number and 75% of the employees, so
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you guys are going to be maybe the change makers, company owners or maybe employees at
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various organizations. So, ban out here and there are various senior experts here, professionals
4:47
who can definitely say yes, it's very run out. During the stress, COVID times, it was a lot of times
4:55
So now it also affects your relationships and other areas of life
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Is it not so that stress is in your area, life, maybe in the job or maybe in the relationship
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does it impact your other areas of life? Yes or no? Right
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Can I hear a loud yes? Right? So now, but at the same time
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where the world is going. Experiences of stress, worry, anger are at the all new record. So
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how do we fix this problem? Right? What are the real case scenarios that we can implement
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physically as well as digitally as well as in the metaverse to solve this real case scenario
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Right? And at the same time there is hope. So, I don't want to be scared of everyone
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by saying out these figures, I might have shooted up your cortisol or stress hormone
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But people are finding, they are willing to find happiness, well-being and satisfaction
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in their life. You are also here today, maybe the satisfaction in your knowledge to gain some wisdom from
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the experts. So let us experience some calmness. So just by listening to these sounds, we go into a deep state of relaxation
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These are all digital sounds, but yet they are giving us a feeling of reassurance, safety
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and calmness. Is it not that birds chirp karte hai? What does it mean
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It's safety. Right? when they are not again a fear is there that's the power of sound and music which
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I spoke about yesterday now do you have permission to share about my journey in
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few words right so well I call myself as a mindful marketeer a conscious
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business consultant on a mission to create brands that matter right I always
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think myself as a strategist first I have held number of keynotes delivering
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company culture sessions, helping their wellness at these brands and at the same time
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designing their sound wellness at their companies, at their workplace, and as well as their personal lives
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At the same time, on the spiritual front, I a musician and a DJ turned into a sound alchemist and a spiritual catalyst I used to be a DJ guys Can you believe that Right And I still do the DJing aspect
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but not in the entertainment field, but into the enlightened field now. Right? Sounds of silence
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I was crazy before people, but now I'm being conscious. Right? And this can be you guys also
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The next generation, you guys have to pick this up. How do we spread the consciousness
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How do we spread this? How do we bring the new innovations to the society
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With the new innovations. Apart from that, the impact has been featured here and there
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So this was my brief journey. Right. I've done here and there
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There are lots of noise in many places. Right. With this aspect
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And now I'm into the world of technology, metaverse, decentralized products at Vau Labs and socially
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And now today we are going to launch the India's first sound meditation metaverse as well by the end of this session. So now let us
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begin. Science tells us the nature of the matter, how the matter functions, right
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The biggest particle there is, how does it function? The Newtonian science tells that
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but the Einsteinian science talks about the energy and matter. Psychology tells us the
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function of the mind, how it behaves in the real world, how we response to situations
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right? Stress is very relative. Three, four years before, I used to get very
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stressful. Why? Because I didn't have clarity of thoughts. I didn't have the
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management of my own emotions and the physicality. But the spirituality tells
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us the nature of the spirit itself, the nature of connectedness, the nature of consciousness
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And it is as if we are trying to create the consciousness in the technological innovations
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The humans want to do the AI to do the work for us
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Is it not so? Recent Tesla launch, they are trying to what
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Mimic how a human being would work. So what are we trying to create
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Our replication and reflection of the consciousness. So now what is consciousness for a brief impact
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Consciousness and spirituality is a big topic than the technology itself. So consciousness is about everything that we experience
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It is about the self-awareness. Now when I am speaking, I know that what I am speaking in the next second
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That's the thought I can watch. Can you guys watch your thoughts? It doesn't happen
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So that's the self-awareness. Spirituality is not about religion. It is about creating self-awareness within
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your own body mind and the functions associated with it so consciousness is
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within each and every one of us it is in the world and it is in the self as well
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it is everything manifested so now let's take a decode in our terms we are all
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software geeks here techies and nerds so there is the universal consciousness and
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then there is the software of energy and matter which is the mind and then there
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There is the hardware of energy and mind energy and matter which is the body right
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So the body mind and the consciousness is a research where how Advaita Vedanta
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So it is one of the philosophies we have in our Vedic and Upanishads
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So it talks about how this body is correlated with the hardware of energy and matter and
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so on and so forth. Who has watched Lucy movie here? great. So what that movie is trying to explain? By activating the 100% DNA code, by activating
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the body and the mind, we can reach to that divine consciousness, right? And that was the
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end scene here. So she could demurge with the zeroth field, right? So now that's the
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correlation between the technology and spirituality and consciousness. Now how do we correlate
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this in the metaverse. Right? Before that in a brief line I would like to ask you this
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question. Do you want to really escape the matrix guys and embrace the consciousness
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Do you want to take the red pill or the blue pill? Right
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Matrix dekha hai kya? Yes. Great. So kya lehna hai us tarikay se ppt jayega? Red
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a blue pill. Red pill is the truth. So do we want to achieve the truth in life? Okay
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Anyways I had only one function, red P. So well what is Metaverse? Metaverse is a network
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of 3D virtual worlds. It is as if Google.com page is like a 2D interaction. But 10 years
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now you guys have listened to all the web 3 experts today. Right? So 10 years from now
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when the industry matures it is as if I am in the metaverse of Google which is a 3D special
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network and I would have the option to use a VR headset or AR experience or XR experience
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right but it would be a 3D experience a world of 3D visualization and now I would like you
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guys to go into this inquiry what is the world because metaverse web 3 is the future of the
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next evolution right just say industry 4.0 revolution are a marketing 5.0 are a
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so met web 3 is the next era so definitely metaverse is going to be the
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component one of the components in that but now what is the future that we want
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to create right do we want to go to the utopia or the dystopia because dystopia
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is very real. You have seen facts right? All of the mental health. And these were just
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some of the few facts. Million people commit suicide every year. So what kind of metaverse
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are we really trying to create here on this earth? Where is the metaverse? So I would
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want you guys to answer. Utopia or dystopia? What do you want to do
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Utopia. Right. But for the utopia to happen, this is the dystopia. But for the utopia to
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happen there are certain things which a society should do from the individual
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level to the community level so how do we do this in the metaverse then by
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creating self-awareness in every layer of the metaverse self-awareness it is about bringing consciousness bringing mindful activities in each and
14:03
every step it is as if I have been interacting with so many brand managers
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and marketing managers over the course of time. So what they consider you or me as just
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the numbers on the excel sheet. Right? That is the reality. You are customers. Right
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But now as mindful people, as conscious people we have to think that I am talking with you
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today. You are not a consumer, you are not an audience, but you are a human being. I
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I really have a deep compassion and love for you guys. Right? And you can experience that while I am speaking
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Is it not so? But it is about creating the self-awareness and the values of human being
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into all the layers of the metaverse right from the experience layer to the infrastructure layer And then creating mindful spaces instead of mindless spaces
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How beautiful is this? In the earlier times, the brands wanted to be very sensuous or very tricky
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But now in the mindful aspect, it is about creating a kinder environment
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an environment which is very socially friendly and approachable. And then at the same time by cracking the mass loss pyramid in every layer of your metaverse or your product
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How can you enable greatness in your human being? So, what is your audience, how can you enable greatness in your audience's eyes
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Ultimately, that's what you have to do. If today Fair and Lovely is selling you the product, what are they selling on to
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The beauty, they are not selling on the features. So, how do we do that
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So the only way is to evolve our consciousness and that starts with the inner freedom by removing all the negative vibrations and that is what I figured out and kind of translated in the sound meditation metaverse
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And well these dissonances they cause a lot of imbalance in the mental health, our immunity, our cognition and well-being
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So now are you ready for the experience of sound bath? Right? Awesome
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So let's balance our harmonic bio-resonance. Who's ready for it? If everyone is ready, we will not go. I want everyone to raise the hand
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Okay, great. Awesome. So now let's deep dive into the sound meditation
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Now you can close your eyes and completely relax and double check your phone if it is in silent mode or not
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Vibrate mode, you can't keep it in the same mode because it will cause a disturbance
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And completely relax. Now, you can slowly and gradually take three deep breaths and allow yourself to simply
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notice what is happening in your environment. What kind of sensations are there in your body
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Maybe the sensations of the air, the coldness or the hotness. Maybe the noise, the auditory noise
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What kind of thoughts you are going through? Just have a mindful check on them
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and just allow them to pass by without any judgement or filter
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Now just allow these divine sounds to make an impact on you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Thank you
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Now, you can slowly and gradually, down and down, consciousness
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Slowly and gradually, you can open the eyes and start experiencing the deep silence
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which some of you might know, some of you might correct. But yet, keep on sensing the different vibrations which are happening with you
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It can be with the body. It can be with the sensations of the body
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But keep on sensing whatever is happening. So how was the experience, guys
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So who could go into a deep state? just raise your hands and you can share that in few words right how was the experience
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it sensations at the forehead okay great right what else was there who could go into a state
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of no thinking who could go into a deep sleep okay thank you thank you very much
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Awesome. What else? You were just about to sleep. Okay, awesome. Has that happened so fast
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Right? So this is the power of sound and music and I speak a lot about sound and vibrations
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I spoke that yesterday as well. So now these are different ways the vibrational consciousness
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affects us at the physiological level, at the psychological level, at the cognition and the
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emotions and at the human behavioral level as well even the sonic branding if I were to put a
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Nirma picture here you would all start singing the ad right washing powder Nirma is it not so
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exactly so now but today the topic is about Metaverse so these effects of sound and vibrations
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are seen physically as well as digitally and with actual brainwave entrainment the changes in the
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nervous system the changes in the hormonal system and the heartbeat patterns even the the rate in
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the oxygen level aspect we can see just before that experience of meditation we were into anxiety
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and you know very conscious what is happening what is not happening confused but now we are calm and
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relaxed and these are some of the well scientific evidences here and there different emotions how
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they affect us at the body level now how do we really impact this in the metaverse and the
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digital immersive worlds right here's the report by mackenzie is message a pokishko chaiye sab
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chaiye yes sir it's a report by mackenzie by the way guys better health kishko chaiye better
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fitness better nutrition appearance sleep mindfulness and what about better money Okay that that we know Mackenzie left out I don't know why but anyways now how do we
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enable greatness again in the community and in the metaverse by creating mindful metaverses
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by creating better vibrations leading to better mindful metaverse mindful metaverse leading
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to better responsible individuals and these individuals creating responsible communities and then leading to better well-being right and now I would like to launch
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right all the camera guys I would like to launch India's first sound
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meditation metaverse so where are where are all the folks production folks so I
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have created a fantastic trailer and in this resonance living metaverse there
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are two scenes so the main aspect for the phase one is for educating the
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people educating the audience on how sound healing and the different mindful metaverses
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can impact us digitally. And then there is the second scene in which you can meditate
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How cool is that? Right. And there are already several use cases across different communities
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where you can meditate digitally. So someone can help me with my phone for my photos as
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well. Thank you so much. So now I'm launching the trailer for the first time here. Are you
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I'm excited. This is the first scene where the education is happening, by different frames, like a
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So, well that's about some of the use cases that we can explore in the metaverse for mental wellness
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You know, ability to connect with a professional, with a therapist, psychology and behavioral
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the men as well as the ladies it is universal it is not gender specific
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I have been through my own journey of struggles why because I seek support
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from my mentors I went ahead and sought support from my peers
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that is why I could stand here right so now there are also spiritual case studies
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meditation, mindfulness and yogic activities spiritual insights and discourses inside the metaverse and at the same time faith based programs
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so well there are couple of churches already which are doing their work sessions back from 2016 right
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but this can happen now imagine your grandma who is not able to travel to kashi india is a very
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emotional country right we think with the heart we also feel with the heart right and also we act
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with the heart. How cool is that guys? Cheers for our India. We are blessed. You know I'll
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tell you there is a specific verse in a scripture. It tells you that if you are born on the
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continent of India. Can we have a silence for two minutes guys? I am wrapping this up
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There is a specific scripture that tells you that if you are born on the Indian continent You are really blessed Your karmic imprints are refined But now it is our mission
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Our audience should be a mission of how we can make India great again
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Because India was the ruling economy, it was the golden age back in 18th to 16th century
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It was the knowledge hub, the spiritual hub, the financial hub. You are thinking of bigger mission and vision
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So that mission and vision will take flight for your career. And then our life's purpose should be, where do you need money or happiness
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But actually where do you want to go? But now you guys should be consciously aware that in my personal life I have never sought
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behind the money. It is always my third objective or fourth objective
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But that has led me to this path and well our intention should be for Sar Chit Ananda
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which is the truth, consciousness and bliss. So if we need a blissful life, we need to go to happiness, we need to go to truthfulness
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Right And that will lead you to true success and abundance and These are some of the you know developers Computer gigs exercise meditate
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So these are some of the nine things which you can take away from today and implement in your lifestyle along with the digital
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Metaverse experience as well. So breathing exercises say yogic exercises say move your body connect with the nature, right
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have a brief amount of distraction in your life, get still, meditate and so on and so forth
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And at the same time ending with this note you are not alone. You are actually going through
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mental issue, emotional issue, it's a great stigma in India. But seek support from your
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organizations, from your mentors, from your universities, from your teachers, from your
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parents also, right? So that's about it. So please take away valuable takeaways from this
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you know, insights and act upon something. And if you loved this session, do connect me with
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on LinkedIn, give a feedback there. And thank you for the time. You can tag me on social media
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And this is the metaverse QR code for my link tree. And the first link will lead you to the mindful metaverse, inside spatial
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And I hope you guys enjoyed this session. Right? Yes. So the goal is to become conscious
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The goal is to become more aware. I hope you guys will take away that
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Thank you
#Anxiety & Stress
#Depression
#Mental Health